Your health and well-being are important to me, too:)!
I am a CAN-FIT-PRO certified Personal Trainer with a BodyMind Nutrition certificate, Beginnger Mediation Techniques certificate, Walk Fit certificate, and most recently became certified as a Healthy Eating and Weight-Loss Coach.
The goal is to help you achieve general good health and fitness through bootcamp-style using body weight and/or portable equipment during the training sessions.
Sessions may be in-person, outdoors with distancing or online via Zoom, Skype or WhatsApp.
Ftiness sessions are personalized, customizable and on-demand (...and you can invite up to 4 friends to join you for lower cost per person).
Please contact by phone (text is best), email or using the contact us form to arrange for a free inital session.
Rates are reasonable.
Looking for a post-workout Mobile Massage: Contact Krista at: www.yycrmt.com