Personal Training

Your health and well-being are important to me, too:)!

I am a CAN-FIT-PRO certified Personal Trainer with a BodyMind Nutrition certificate, Beginnger Mediation Techniques certificate, Walk Fit certificate, and most recently became certified as a Healthy Eating and Weight-Loss Coach.  

The goal is to help you achieve general good health and fitness through bootcamp-style using body weight and/or portable equipment during the training sessions. 

Sessions may be in-person, outdoors with distancing or online via Zoom, Skype or WhatsApp.   

Ftiness sessions are personalized, customizable and on-demand (...and you can invite up to 4 friends to join you for lower cost per person).  

Please contact by phone (text is best), email or using the contact us form to arrange for a free inital session.  

Rates are reasonable. 

 

Looking for a post-workout Mobile Massage:  Contact Krista at:  www.yycrmt.com